Here we go! Chris Gates utilizes the assistance of Jeremy Kilgore to help us to strengthen our shoulders. If you work at a desk all day, this will really help you. Trust me, I have tried it.
Thanks to Chris and Jeremy for the tip this week! Keep it up guys.
"Never stop!" Chris Gates
ULTIMATE FITNESS & MMA - 1715 McCullough Blvd., Suite A, Tupelo, Mississippi - Phone: 662-680-4848 or 662-416-5996
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