Showing posts with label CHRIS GATES. Show all posts
Showing posts with label CHRIS GATES. Show all posts

Monday, August 22, 2011

FIGHT CAMP !!

MMA Fight Camp:
Wednesday - August 24th - 7:00 pm
Place:  Ultimate Fitness & MMA - 734 Senter Street, Tupelo, MS
Call for more information:  662-213-6106 (Jeff) or see Chris at the gym.

Come out and train with some of the Midsouth's best fighters and trainers.

This will be a great time for those who are interested in getting into the fight game or for those who just want to work with some of the area's "Elite".  Team AGEMA will be well represented so bring your fight gear and be on time for this very significant opportunity.  





Tuesday, August 11, 2009

Tough Love and Super Ninja's

Ok, I stand corrected, but not until after Chris Gates explained to me how a fighter can get knocked out like Griffin did off of Silva's tap. Apparently, and there is no way I would doubt Chris, the momentum of Griffin moving forward coupled with his weight makes such a knockout or knockdown possible relatively easy. According to Chris, when you have already been knocked down as Griffin had been, it doesn't take much to finish the job, especially if you have all your weight moving foward at fast pace. A well placed jab can be devastating as we saw in the Griffin/Silva fight.

So I publicly stand corrected, and it is as it should be. Just remember, I did say (I think) that the "ignorant to mma", such as myself, can easily draw the conclusion that the fight was "fishy". Now that someone actually took the time to explain the reality of it all, I can see how it could happen. Thanks Chris.

Also, today's boxing class went very well. Thanks to Jon "Tito" Price for drawing my first blood since my beginning my training. Pardon the pun, but he beat Tony Palmer to the punch. Tony had just asked Jeff Chambers about the prize if he made me bleed. Tito threw a hook to my right side during our sparring session and like a dufus, I dropped my hands. You can guess what came next. LOL. Jon, being the constant gentleman, apologized. No need to apologize Jon. I can't think of anyone I would rather have punch me in the nose. At least I know you can control your punches as the other guys at TBJJ can. On the street I woulda been a goner! But man, you forgot to sign my towel! I will keep in and bring it to the next class. I am getting it framed for real. LOL

Finally, I can honestly say I am not too fond of "super ninja" moves. Is that right Chris? Super ninja? If I were a girl, I woulda cryed.... heck I might cry yet cause it still hurts! Seriously, great workout and thanks to Jeff, Tony, Chris and Jon for their patience.

Tuesday, June 9, 2009

Chris's Training Tip: NEVER STOP


This is what everyone in the country has been waiting for, the answer to losing weight, to staying healthy and to living a long life. Drum roll please......

First, the red pill nutrition. This is a tough pill to swallow but it is a necessity. You are what you eat. Eat whole foods such as organic fruits and veggies, quality protein such as wild caught fish(salmon & tuna are my favorites). It's not hard to do. Just plan ahead.

Second, the blue pill,... exercise. Do not give me this junk "I can't fit this pill in my mouth,," (don't have the time) make time! If motivation is the problem hire a personal trainer. Having that commitment could be the key to getting you started. In short there is no replacement for nutrition and exercise. If you make your mind, up you can do it.

That is my tip of the week....

Never Stop !!!!!