Tuesday, April 28, 2009

Human Performance

Hello everybody. This portion of the blog will deal human performance. Success, strength, and accomplishment are by choice, not change. It is a system, a lifestyle, that will either drive each of us to success or failure. the choice is ours.

The first step is simple attitude. Life is 10% what happens to me and 90% how I choose to deal with it. There are decisions to be made to obtain goals and there will be bumps in the road. The path to all goals is one of adversity. In fact, adversity is the only way to true strength. It is much better to look at adversity as a way of growth. This is not to say that you should make things harder than they are, but rather, to set goals, train smart, and be ready to adapt to what comes your way. Simple things make the most profound difference.

I have a challenge for you. Take something in your life, something relatively small that is hindering your body health, etc., something that you know is not good for you. Work this next week to change that small bad habit into a good habit. Take a month to accomplish the goal and then pick something else. See the difference in your body and your life in the next three months. Start small and build confidence.

I would love to hear some of your stories so please email me at chiroromano@juno.com.


  1. Hey Doc,

    If I wanted to get into MMA, what is the best way to start?

  2. Ok, after today, I kinda get it.

  3. I suggest starting out with a few Private Lessons with Doc. He will show you the basics and has the patience of Job. About a month of these will prepare you to join a group class at 10AM on Tuesdays. It will help your cardio and also will help lower your stress levels.

  4. Also, we have mma classes on Monday and Thursday night. There is a beginner MMA class on Thursday morning with Chris Gates.It is a great way to get started. And, as my friend Tony said, privates are a great way to focus on the basics. Drilling and consistancy are what make the biggest gains bro


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