Friday, July 20, 2012

Friday Morning Submission Wrestling

Friday morning submission wrestling class is an interesting one.  Cody Floyd teaches the class at 10:00 am.  Warm-ups are laid back and relaxed, which gives you time to get into the mood to learn seriously crazy stuff.  Once warm-ups are done, the pace picks up a bit.  Today Cody had the attendees doing circuits of weight lifting, squats, bench pressing, pull ups, etc., nothing complicated or too tough.

Once that was complete, Cody brings everyone to the center of the mats to begin instruction an a very specific skill.  If you don't know what to do, don't worry about it.  The class is conducted in such a way that allows you to first see Cody execute the skill numerous times, explain it, and then you can practice it with a team member who is there simply to give you the help you need to learn it.  You can ask a question at any time about any part of the move.  Then, you practice it until you have it down.  Before you know it, you have a new weapon for your arsenal of moves.  Pretty cool right?

If you haven't considered attending this class, let me tell you it is not only fun, but it is a real stress reliever.  Give it try.  I don't think you will want to miss a class once you see what it is really all about.

Here are a few photos from this morning's class.

Cody Floyd & Erick
Issac Ware & Brent Quartaro
Issac has the look in his eye again.

Cody Floyd & Issac Ware

Nice move!

Brent Quartaro & Issac Ware


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