Tuesday, June 9, 2009

Chris's Training Tip: NEVER STOP

This is what everyone in the country has been waiting for, the answer to losing weight, to staying healthy and to living a long life. Drum roll please......

First, the red pill nutrition. This is a tough pill to swallow but it is a necessity. You are what you eat. Eat whole foods such as organic fruits and veggies, quality protein such as wild caught fish(salmon & tuna are my favorites). It's not hard to do. Just plan ahead.

Second, the blue pill,... exercise. Do not give me this junk "I can't fit this pill in my mouth,," (don't have the time) make time! If motivation is the problem hire a personal trainer. Having that commitment could be the key to getting you started. In short there is no replacement for nutrition and exercise. If you make your mind, up you can do it.

That is my tip of the week....

Never Stop !!!!!

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