Tuesday, June 9, 2009


Hey gang. This week's talk is all about keeping the constants constant and getting the consequences of your actions. Health happens by choice, not chance.

The human body requires necessary maintenance for health. If these needs are not met, one has to expect problems. These needs include sleep, food, exercise, chiropractic, positive mental attitude, spirituality, etc. It has become trendy and cool to neglect your body and even do things that are harmful, such as smoking etc. Most people neglect their bodies most of their lives and then complain and feel angry when their bodies begin to fall apart at the young age of 40, 50 ,or 60, when that simply was the consequence of their actions.

Generally, people are responsible for their deposition in life. I say, Break the cycle." Understand, anything that makes the body stronger is an important investment in life. You may have 5 house, 3 cars, But you will only have one body and it doesn't come with replaceable parts. Keep things simple. Find fun ways to cook healthy foods. Get rest each night and in the day if possible. Find a fun exercise program that you can do consistently 2-4 times a week.

Spend quality time with the ones you love. Surround yourself with positive, uplifting people. Send some feedback to me. I would love to hear some of the positive changes happening in your life.

Dr. Mark Romano

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.