NAGA Video 2

NAGA Video 1

Boxing Class is a BIG HIT!

Most people in North Mississippi don't know that their is a great opportunity to get into shape and learn a skill that is appreciated by millions the world over right here in Tupelo.  Tuesday mornings at Ultimate Fitness and MMA is filled with exciting classes on boxing.  Mark Romano, Jeff Chambers, and many guest trainers like Larry Green, Chris Gates, Johnathan Burdine, and others work the class hard but make it fun and interesting.

If you want to get into shape and have real fun doing it, this may be the class for you and remember, your first week at UFM is free so check out all the other great classes we offer!

Life's Challenges from "Mark Romano"

Hello everyone, I hope that this finds each of you doing well. I think
all of us continue to experience life's challenges. These challenges
would mostly consist of the things in life that we really do not want to
do or partake in. The requirement in these circumstances is discipline. I
define discipline as doing the things that you really do not want to do
but are necessary in accomplishing a goal or task. Discipline is a
conditioned response to life's challenges ( which takes discipline to
learn, lol). Discipline is truly a habbit of success people.
    This brings us to the point of life's challenges. These challenges we
face serve a tremendous purpose in the building of human character,
strength, and confidence. They allow for growth and development of the
human spirit. In fact, without these challenges, a person will never know
who they truly are. Without life challenges, relationships would not grow
strong. A life without challenges is a life that never reach its full
potential. Wasted potential is one of the biggest tragedies of our
society.
   Life challenges lead to defining moments in our lives. In these
moments we rise to a higher level of existence. We perform  better and
think clearer than we ever thought we could. Doors open in every aspect
of life. Investing in the health and strength of our bodies truly helps
in the daily challenges of life, as well as, preparing us for those
defining moments. There is no failure when you are committed to
excellence. Your Health, Your Life, Your Choice  my friends!!!
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Fight Results from August 22nd

TupeloBJJ was well represented this weekend. Jeremy Kilgore fought a war with the much bigger opponent Rick McCrackin.  Jeremy dominated the fight, landing huge strikes and showing great cage control standing up and on the ground.  He won a unanimous decision.

Brian White showed tremendous skill. His striking was smooth and accurate.   His ground game and transitions flowed beautifully. However, after adisplace of enormous skill, Brian got caught in a guillotine choke that
ended the fight.

Both fighters did fantastic and we at TupeloBJJ are very proud of you
both!!!

Be looking for more fights coming up on September 18 in Memphis and
October 17 at the Isle Capri in Lula Mississippi.
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CONSISTENCY

Hey gang. This week's talk is all about keeping the constants constant and getting the consequences of your actions. Health happens by choice, not chance.

The human body requires necessary maintenance for health. If these needs are not met, one has to expect problems. These needs include sleep, food, exercise, chiropractic, positive mental attitude, spirituality, etc. It has become trendy and cool to neglect your body and even do things that are harmful, such as smoking etc. Most people neglect their bodies most of their lives and then complain and feel angry when their bodies begin to fall apart at the young age of 40, 50 ,or 60, when that simply was the consequence of their actions.

Generally, people are responsible for their deposition in life. I say, Break the cycle." Understand, anything that makes the body stronger is an important investment in life. You may have 5 house, 3 cars, But you will only have one body and it doesn't come with replaceable parts. Keep things simple. Find fun ways to cook healthy foods. Get rest each night and in the day if possible. Find a fun exercise program that you can do consistently 2-4 times a week.

Spend quality time with the ones you love. Surround yourself with positive, uplifting people. Send some feedback to me. I would love to hear some of the positive changes happening in your life.

Dr. Mark Romano
chiroromano@juno.com