Within the next two weeks, we hope to begin a weekly email to all the followers of this blog and all the recipients of the TBJJ newsletter which will be an instructional type piece. The idea is to give all of us a workout to do for that week. It will be something different, fun, and best of all, effective.
We are going to try and digitally video Chris Gates and he will be providing instruction and a few words of encouragement each week. This should be far reaching and may be very helpful to some folks that cannot make it to the gym in Tupelo.
So if you know someone that might want to receive the email with the video in it, then email me at email@example.com and I will make sure they get it.