Thursday, September 24, 2009

Training Tips with Chris Gates #2

Here it is, week two's video with Chris Gates and this weeks professional fighter, Jeremy Kilgore. Now you all know you love them... Yep, we are talking about "Burpee's"! This is a VERY effective exercise and if done consistently, you will see big results fast.

Thanks to Chris and Jeremy for taking the time to do this for FREE. Just another way TBJJ proves they are YOUR MMA team. Oh yeah, special thanks to Jeremy for getting those out of the way for the rest of us in class today. You are a true "giver" Jeremy.

Watch the video here or click on the link to watch it on Youtube and forward it to your friends. Please help us out by asking them to send an email to sign up for the TBJJ newsletter. Then they will get the video directly into their email each week. Send their email address to

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